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19min chapter
Getting Psyched Up for the Gym
RP Strength Podcast
Mind Games at the Gym
This chapter delves into the humorous and psychological nuances of preparing for workouts, particularly in powerlifting. The speakers share personal stories that illustrate the mental journey leading up to heavy lifts, intertwining humor with serious topics like motivation and emotional energy management. They also discuss strategies for balancing psychological readiness with physical warm-ups, emphasizing the need for mindfulness and effective music use to enhance performance.
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Discover
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