Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

High Heart Rate, Elevation and Tapering, AWC and More – Ask a Cycling Coach 360

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Is There a Difference Between Anarobic Work and Anaerobic Work?

Asiphan of the podcast and recent adoptor of train road, after you've launched adaptive training, it's given me the best training yet with all time p rs this spring. I'm not preparing for any races, but i do prefer big days on the gravel bike where i live. So i am doing the sustained power build block right nowlove the sustained work. The other day i got a wild hare and decided to give a level three point two anarobic work out with and he says the structure was 15 seconds on, forty five seconds off at 200 % after thes 15 second efforts. He said adapted training. Said it was a stretch workout. But i didn't

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