#117: The Function of Emotions with Dr. Susan David
The Mark Groves Podcast
00:00
The Power of Accepting the Totality of Your Feelings
There's such power in being able to say, gee, what is it that i am feeling here? How can i show up these difficult feelings with compassion? When you do this, youre not pushing those difficult emotions aside. Rather, the you learning from them. Our emotions involve to help us to adapt. That is what our emotions are for. And so when you feel emotion, those emotions are helping you to adept and thrive in life,. In a life that is complex and real and human.
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