Adult ADHD Tips – Task Management: Establishing Boundaries to Support Your Subconscious
Adult ADHD ADD Tips and Support
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How to Say No to Projects
If this is one of your issues. If you look at your project list and you realize, Oh my gosh, like all half of these are just things that I didn't say no to and I really should have. So if it was a people pleasing issue, then you're stressed because if you don't do it, they're going to be upset with you. That anxiety, if that's you, then stop yourself and say, I just listened to this in this episode. I need to pay attention to this"
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