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18: What Chefs Can Teach You About Productivity: Everything in Its Place by Dan Charnas

Made You Think

CHAPTER

The Benefits of Fasting

Fasting puts the body in a state of catosis where it's running off of fats instead of glucose. Your brain actually runs better on qeytones than on glucose. So you can test yourself when you're doing kitogenic diet to see how high your kuiton levels are getting, and theno you will actually feel native difference. It affects all these diseases or these chronic illnesses in strange ways that we don't totally understand. The worst myth with quito is that you can't put on muscle or do any physical stuff because you don't have glucos.

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