The Checkup with Doctor Mike cover image

Widespread Painkiller Abuse In The NFL with Brandon Marshall

The Checkup with Doctor Mike

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Should I Shower?

Lulli answers your questions about showering at night or in the morning. What are the best foods to eat after a workout? Lulli: Protein complex carbs because what you're doing when you're eating creates an insulin spike and that's going to drive nutrients back into the muscle, especially ones that have been used.

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