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3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Ease: The Importance of Not Overexerting Yourself

This chapter discusses the negative impacts of pushing oneself too hard in work and personal life, advocating for self-kindness and emotional awareness. It offers practical advice on achieving balance and fulfillment by recognizing energy levels and making mindful choices.

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