#1199 Why You Wake Up at 2 AM Every Night and the Exact Biological Switch That Helps You Fall Back Asleep in Minutes Without Melatonin or Medication With Ben Azadi
Metabolic Freedom With Ben Azadi
00:00
Raw Honey + Sea Salt Override
Ben recommends one teaspoon raw honey with a pinch of salt to gently raise glucose, lower cortisol, and restore melatonin.
Play episode from 05:34
Transcript
