Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)
Tara Brach
00:00
Breathing in for All of Us
As you breathe in, imagine others who are experienced this same kind of pain or suffering. In some way sensing the vulnerability that's here being held in the arms of the beloved. Visualize others, sense the reality of the collective suffering. And with the out-breath your heart's like a flow-through to transform the suffering in the world.
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