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4min chapter
639: Eye Doctor: Stop Doing These Things if You Want to Prevent Vision Loss | Dr. Joseph Allen
The Ultimate Health Podcast
Daily Eye Hygiene Routine for Optimal Health
This chapter emphasizes the importance of a daily routine for maintaining eye hygiene and discusses practical methods such as eyelid cleaning and warm compresses. It also highlights the role of dietary supplements like lutein and omega-3s in promoting overall eye health.
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