Protein for Muscle Growth: All You Need to Know!
The Strength Log
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Optimizing Protein Sources for Muscle Growth
The chapter explores the debate around protein sources and their impact on muscle building, focusing on essential amino acids in foods like eggs, meat, and plant-based sources. It discusses the importance of complete proteins from various sources like soy protein, quinoa, and buckwheat for muscle growth. Emphasizing the role of plant-based proteins and convenience of supplements, the conversation touches on adjusting intake for vegan bodybuilders and the efficiency of protein shakes in high protein diets.
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