3min chapter

The Stronger By Science Podcast cover image

Protein, Lactate, and Strength Phases to Boost Hypertrophy

The Stronger By Science Podcast

CHAPTER

Sleep Restriction

Some people have that, that response naturally to sleep restriction. And then other so like, ye, i'm going to reduce my calories by three o five per day. The biggest increase they saw was almost 16 hundred and forty calories per day. That was like me or second night in iceland.

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