The Importance of Interrupting Your Thoughts

I was just wondering because a lot of this reminded me of um, I have a relative who is a psychologist and works with like People who've been through some trauma and unwinding them about that. She talks about the process of teaching people to Interrupt their own thoughts Like teaching people to catch themselves Thinking in terms of the world is doing something to them versus you are an actor in the world. And when I was reading this part this well when habit one was being read to me by mr. Covey himself I Was reminded of a lot of these types of learnings  and it was like, okay, this is good.