Your anxiety perfectly explained by a Neuroscientist
Owning It: The Anxiety Podcast
00:00
You Should Be Anxious
Anxiety is driven by primitive evolutiony, from an evolutionary perspective. It's trying to drive your behaviour but the threats for efacingit are more subtle. So once you can understand that, and give yourself a bit of a break, you can then feel discomfort in a very different way. This now is where i can jump in my neeo cortex. This is wore my knowing. Can jump in and say, i'm feeling this way. I can't stop that. Now i can cut the cord between the emotion and thebehaviour. That's Accepting Emotional State (AEaE), which cuts down on negative emotions such as fear or anxiety. E ate. Pret
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