Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics cover image

Ketogenic Diet, Epigenetics, and Chronic conditions with Dr. Dominic D'Agostino

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

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Is There a Need for Other Supplements in a Kito Diet?

Carnatine is one of the carriers for fat, and it tends to be pretty low in kids. I supplement with that, a but carnatine and silenium. And then i'm a big believer in electrolites like magnesium, potassium, sodium and calcium too. There is electolite product called element that rob wolf makes is l m n t. Or you can just put a lot of salt on your salad and take a magnesium supplement.

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