Building the Elite Podcast cover image

Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

Building the Elite Podcast

CHAPTER

Navigating Stress in Special Operations and Finding Your Baseline

Explore the crucial role of stress in special operations and learn effective strategies for managing and utilizing stress for optimal training outcomes. Discover practical techniques like seeking feedback, meditation, and body work to enhance self-awareness and release tension.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner