4min chapter

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Dr. Kate Pate: The Neurophysiology of Brain Injury and Burnout - Ep. 70

Building the Elite Podcast

CHAPTER

Navigating Stress in Special Operations and Finding Your Baseline

Explore the crucial role of stress in special operations and learn effective strategies for managing and utilizing stress for optimal training outcomes. Discover practical techniques like seeking feedback, meditation, and body work to enhance self-awareness and release tension.

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