5min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Paying Attention to Your Body

I've been a fan of barefoot shoes, minimalist shoes for many years. And I think there are all kinds of benefits for our gate and our movements of wearing them. But one of the benefits I also think relates to this, which is often we can go for walks these days and be very disconnected. And if you allow that to change, the body can change. And then the emotion changes too.

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