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#492: How Does Weight Cycling Impact Long-term Health?

Sigma Nutrition Radio

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The Framingham Heart Study

The Framingham Heart Study is a seminal study in the study of diet and heart disease. This particular analysis was based on participants, all of whom were aged between 30 and 60 when they entered into the study. And this particular study had 32 years of follow-up. It's more modest in its sample size relative to some modern cohorts, or in five thousand participants that were free of heart disease at baseline entering the study since 1948 When it began.

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