Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

00:00

Body Composition Changes and Practical Evaluation

Cynthia asks about fat gain and muscle loss; Dr. Haver recommends waist measurements, impedance scans, HRT benefits, protein, resistance training, and the 30-plant challenge.

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