How to Be a Better Runner

You get certainly different patterns you see this with the national runner study kind of a a observational court in the United States where they show that people are being really physically active do what they call square the death and disability curve. If you learn to manage your suffer through suffering through exercise i think that's the other kind of benefit you can feel good aboutYeah yeah so you can you can go up and and so forth but there's a man ways and i mean this in an in a good way there're a man ways to suffer, he says. "I want to get my muscle mass up as high as it can be over the next 10 10 12 years"

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