Grounding Exercises for Anxiety

When i started getting better and advancing more about conquering my social anxiety, i used to enjoy doing grounding situations. Id do it on a park bench with lots of people around, because i'm challenging a fear by doing that. It's similar to meditation, but it's not meditation. And you don't even have to be in a quiet room. That's the best one. Start off focusing on listening. If you spark up a conversation with another person and they say hello to you, you be the person to mindfully, truly listen to what they're saying. Because when you're anxious, you're not listening to another person. You're glancing over their words, or you're