Seasonal depression is an essential concept and experience for us to understand in our 20s. It can be really misunderstood but sometimes not understood at all. I love the sun, I'm such a summer baby and I have definitely struggled with periodic seasonal depression. Regardless of where you are in the world, whether you are suffering through a few solen winter days or enjoying the sunshine it's important to talk about this topic.
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break down the science and psychology behind seasonal affective disorder and how we can overcome the ‘winter blues’ brought on by the colder months.
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