Exploring AI Mental Health Bots: Validation and Limitations

I tested three top-rated AI therapy apps to see how they'd handle a severe depressive episode. Spoiler alert, I'm not worried about being replaced yet.AI therapy shows promise for addressing accessibility and cost barriers in mental health care. These digital options could provide immediate support for those who can't access traditional therapy, though they currently lack the emotional connection of human interaction.None felt fully equipped to handle serious mental health issues, with responses ranging from overly optimistic to appropriately cautious about their limitations. While these apps provide decent coaching, they struggle with genuine empathy and jump to solutions too quickly.
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.