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588. There Are No Bad Parts of You: Accepting Yourself with IFS
Almost 30
The Relationship Between Protectors and Exiles
I had a situation where or maybe it was an exile was incredibly mad. Like hissing incredibly mad. So what does that situation do protectors always protect exiles? Can you explain a little more about that? Yeah well, what I mentioned so far are these vulnerable parts like yours locked away because they weren't acceptable. You know, I don't need to know the details but there was some people you were around and they didn't allow you to show that for fear of being a burden. And then there's a set of protectors who again, either our family can't accept or because bad experiences with them,. We get an attitude toward them and they become what I call protectors
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