Q&A Episode - Ice Baths, Facing the Plates on Deadlift, Feeding Beef | Starting Strength Radio #211
Starting Strength Radio
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The Benefits of Cold Showers for Strength Training
The fact your testosterone went up in response to a workout is meaningless. That's not enough time to affect anabolism in the tissues. The two big things are the feeling like you're doing something and also the air of superiority from doing something hard, like plunging into it. Is probably the primary effect for sure.
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