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Habit, Rhythm and Routine to Improve Productivity with Adult ADHD

ADHD Support Talk Radio

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Do You Have Any More Self Discipline Than You Have?

If we don't stay on p of the things we need to do consistently, these periods where life throws extra business at us can be an ait h d nightmare. For me, it's about putting my life on auto pilot in every way that i can. And as an adult with adh d myself, like i know how it is. It's the day to day stuff that is a struggle for us,. Things like paper work, filing reports, balancing our cheque books, dcluttering, or keeping up with lutter paper laundry.

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