Adequate Sleep Is Essential for Joy and Vitality in Life

Forgive yourself and everyone else before you go to sleep, and healing will take place much more rapidly. Adequate sleep is essential for joy and vitality in life. Your tired brain craves sleep so hungrily that it will sacrifice anything to get it. Guidance is given while you are asleep, sometimes in a dream. The healing currents are also released. And in the morning, you feel refreshed and rejuvenated.