The Christian Psychologist: Mental Health for 21st Century Christ Followers cover image

Episode 18: The Present Moment

The Christian Psychologist: Mental Health for 21st Century Christ Followers

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The Power of Present Moment Awareness

This chapter explores the significance of present moment awareness in promoting mental health and spiritual well-being. It highlights the benefits of mindfulness practices, including daily Christian meditation, in reducing anxiety, depression, and stress.

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