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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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Train the Happy Body

Every repetition in the happy body is created that way also. It is created to deliver the joy, the pleasure of doing it. We don't even know that we hold the breath in ten years as well. So when you are just really before really hitting, you hold tha bod bodies e is really tough, e tight. And then hit happens, and then release happens. That's how trainings supposed to be. All an arobic affles are that way. They love this training. No, in a power training, everything is pleasurable. Even though you live 300 pounds,. But you're ready for it. You have some reserves. so you do something like a gymnas

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