AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
8min chapter
STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137
Chasing Clarity: Health & Fitness Podcast
Mindful Eating Strategies for the Holiday Season
This chapter provides practical strategies for maintaining healthy eating habits during the holiday season. It encourages mindful food choices, emphasizes the joy of family gatherings, and offers tips to balance indulgence with wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode