STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137
Chasing Clarity: Health & Fitness Podcast
Mindful Eating Strategies for the Holiday Season
This chapter provides practical strategies for maintaining healthy eating habits during the holiday season. It encourages mindful food choices, emphasizes the joy of family gatherings, and offers tips to balance indulgence with wellness.
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