In this episode, I speak about the four responses our bodies have to trauma: fight, fight, freeze, and fawn,
Each response serves the purpose to help you survive a potential life threat. We're all here because of these automatic responses.
Learning the nuance of each response helps us better recognize them when they're "turning on". Through this recognition, we create a relationship with them and then they're able to transform and release.
On Tuesday June 28th, 2022 I'll be hosting a live webinar that explores these 4 responses deeply and offers exercises and techniques for moving through them, rather being moved by them. You can register here for that. You'll get a reminder and a replay.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition
Join Luis for a three-day in-person workshop connecting whole foods nutrition, somatic wisdom, and stress recovery at Kripalu. You can read more about, and register, here.
Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group
Use the discount code QJSVR73G to save 10% if you register before August 31st.
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
