2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Optimal Living Daily - Personal Development and Self-Improvement
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Seven Ways to Boost Your Happiness
In a study of people with anxiety and depression, writing a thank you note was shown to have a profound positive effect on brain activity. Smiling lowers your stress through increased release of dobemin and seratonan,. Not only that, a smile boosts your immune system. Choosing to smile is a super easy, quick and effective way to boost your mood. And of course, it's contagious. So choose to smile more and spread that positive contagion of shared happiness.
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