Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Cleaning Up the Mental Mass

As you gather awareness, be very specific. You need to focus on the four categories that are giving you information. And that is your feelings, your behaviors, your feelings related and what it feels like in your body. The whole mess, as you put it, I love your phrase, cleaning up the mental mass. What's underneath it all? Why do I feel this way? Do I really trust the neurologist who read the recent MRI?

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