How to Live in the Present, with Kessonga
Dear Headspace
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How to Be a Better Person
Valerie, no, thank you so much for that question. Again, we all can relate to it. And just before we head off, just a reminder that those moments of intentional mindful reflection. Will you just give yourself permission? You know, right now I am going to allow myself to just sit with these thoughts,. mindfully reflect and just notice noticing what comes up.
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