Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Relaxing Sleep Hypnosis to Clear Stress

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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How to React to Stress

Think of a stressful situation what nature sound or smell or physical sensation do you experience just accept it and contemplate it prepare a screen or an archive where someone can stand out of your sight. Imagine that this stress is taking over your life imagine that this stress has become a person standing behind the screen ready to answer your questions ask this presence the following questions why are you with me what message will I deliver? You have the tools not to react to stress you just process activities or instances in your life and you will pause for a moment Think about it and with calmness and allow yourself here to relax and drift deeper then think of a Stressful Situation: A Guide To Relaxing Your Mind, Body And

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