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Grateful-ology (GRATITUDE) is not totally a real word
Ologies with Alie Ward
How to Be a Better Fighter of Wrong
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Dr. Emmons suggests keeping a gratitude journal daily and you can record in writing what you're grateful for. Think of the non obvious things to be grateful for like aliens haven't come down on our planet yet. There's also this site called thanks for dot org and it's t h n x for dot org. It's the opposite of Twitter. You can open your own secret private Twitter account and have it be locked and not tell anyone that you have it.
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