Be Mindful of Papancha and Reflection

Be mindful of papancha. Practice er meditation, notice the nature of your thoughts and not begin to understand what the emotion driving that papancha is. Metar helps us just to begin to relax, open up, create some space. And it's in this space that we begin to look a bit more deeply at our experience. We believe that by actually asking ourselves, when we have some openness in space, what do we really know? produces often a different answer.