Seryou: My steps are miserably low for the past few days, so i'm not a, do, you know, do as i say, not as i do, kind of thing. The health ap ina in ero phone, it's like a little red heart, it's in a white square,. that theyve been tracking your steps, guysot your pone. Seryou: Personally, i'm addicted to exercise. It makes a huge difference in my mood, in my confidence, in my just the way that i perform in a day. And i think that becomes very clear when it becomes habitual.