005 Training volume and post workout fatigue - how many sets are recoverable in 48 hours?
Hypertrophy Past and Present
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Understanding Workout Volume and Fatigue
This chapter explores the complex relationship between workout volume, recovery times, and post-workout fatigue. It challenges traditional views on fatigue, revealing that lighter loads can lead to greater fatigue accumulation and that true fatigue is about measurable strength reduction rather than subjective feelings. The discussion emphasizes the nuances in training intensity, rep ranges, and their impact on performance and recovery in both weightlifting and bodybuilding contexts.
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