Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Hedonic Adaptation: Causes, Critiques, and How to Stay Happy

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating Happiness: Genetics, Mindfulness, and Smart Choices

This chapter explores how genetics influences personal agency in achieving happiness. The discussion includes strategies for cultivating positive experiences and improving mental well-being, followed by sponsor messages related to e-commerce and healthcare services.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app