4min chapter

The Rich Roll Podcast cover image

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance

The Rich Roll Podcast

CHAPTER

How to Grow From the Stress of 2020

The first point is to understand that you have made it through. How is my life better now in January 2021 than it was in January 2020? Admittedly, that might take some thoughts, right? But you will come up with answers. One of the best ways to put yourself in the proper state is to ask what you're grateful for gratitude also is a enormously powerful chemical combination. When you are truly grateful, you're getting oxytocin,. You're getting DHEA, you'reGetting dopamine, asking yourselves, what am I grateful for now? Is a great way in.

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