Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

CHAPTER

The Transformative Power of Exercise on Health

This chapter delves into the effects of exercise on different tissues and organs, comparing findings from rat studies. It underscores the challenges of similar research in humans and redefines health as a richer, more holistic experience tied to physical well-being.

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