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How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

The One You Feed

CHAPTER

Navigating Inner Landscapes

This chapter examines the complexities of emotional responses related to exclusion and self-hatred, highlighting the practice of 'benevolent ignoring' to manage negative thoughts. It introduces Internal Family Systems (IFS) to illustrate how various internal parts can seek validation and compassion, fostering personal healing. The discussion also emphasizes the profound connection between individuals and nature, advocating for its role in cultivating self-love and emotional growth.

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