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Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

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Mastery of Self Is a Journey of Self Discovery

A lot of people are just trying to be ten percent happier. So i think, how do you define mastery? Maybe we should start there. Mastery is playing in the nuances in a way that is exceptional. The nuances really like an in for thinking. That nuance to place inside is really beautiful and rare. For a basketball player or a chaff for somebody, it's like playing with ingredients or playing with time and temperatures in such a way that it is exceptional and it's beautiful and it's amazing,. It's hard to reproduce.

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