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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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What Is Fast?

Speed and basco ale simply measured by three quarter quarts sprint. If you're a very fast guard, for example, if you can get to three point one or below, you're very fast. But then also, when no one's guarding you, but when someone's in front of you, you're dribbling, and you got to think. So there's so much of that. Ah, thed pretty quick. You can tell if a guy's faster and and if you're confused on it, he's probably fast enough. He just needs to get better other things, right? He can't dribble, he's thinking too much. He can't read a defence

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