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The Phenomenon of Your Metabolism – Siim Land : 628

The Human Upgrade: Biohacking for Longevity & Performance

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Adapting Intermittent Fasting for Age and Lifestyle

This chapter examines intermittent fasting specifically for older adults, focusing on how hormonal changes affect muscle health. It emphasizes the need for nutrient-dense foods and personalized fasting regimens, advocating for flexibility based on individual lifestyles and stressors.

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