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2min chapter
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
WHOOP Podcast
Intro
This chapter focuses on monitoring the body's signals to improve performance, highlighting the role of technology in helping athletes and executives reach their peak. It emphasizes the significance of understanding circadian rhythms and their impact on sleep, meal timing, and light exposure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode