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How to Calm Tantrums

Toddlers Made Easy with Dr Cathryn

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Bringing Calm to a Tantrum

The first step is one of the most essential parenting strategies. Don't beat yourself up, but learn to use the pause to let your nervous system calm down. You can help your child to feel seen to feel calmer by showing them that you understand what they're going through. The brain secretes calming hormones when feelings are named so it really helps calm a tantrum down.

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