10min chapter

You Are Not Broken cover image

270. Progesterone and Perimenopause

You Are Not Broken

CHAPTER

Empowering Generation X in Health Management

This chapter explores how Generation X is taking control of their health by adopting a proactive mindset and leveraging partnerships with healthcare professionals. The discussion highlights innovative tools like continuous glucose monitors and DEXA scans to optimize personal health, emphasizing the significance of nutritional choices and fitness metrics for longevity. The chapter also examines the potential for reversing certain health conditions through lifestyle changes, making a case for informed autonomy in health decisions.

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