Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Fat Loss Phase
I think that what took place I followed the Renaissance periodization diet up so it has built-in recommendations and I literally just boom I just went with the most standard recommendation but I lost more than what it projected. The fact that it was more aggressive than not to me like fits your personality and if you would have done something different you would have been successful but probably still unhappy at the end possibly. When you do running and a track program with repeat sprints you get a lot of what is actually like non-exercise activity in the training sessions oddly what I mean by that is that you run down the shoot and then you have to walk back to the start line the more
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